281 | Best Oral Hygiene From Birth, Pregnancy and Beyond with Dr. Kami Hoss

Did you know oral hygiene is linked to gestational diabetes, cardiovascular risk, cancer risk, and arthritis? Dr. Kami Hoss explores the depths of dental care and oral hygiene as it affects different aspects of the body. Dr. Hoss describes the knock-on effects of poor oral health on fertility, birthing consequences, respiratory issues, bone health, confidence, and stress. Furthermore, he describes the process of cavity formation, whether it has a genetic influence, and explains why brushing your teeth after breakfast is not harmful. He runs through a step-by-step oral morning and night oral hygiene procedure, as well as how to select a good and effective mouthwash. Then, he discusses the controversy around fluoride, presenting when it is used most beneficially as well as an alternative for pregnant women and children. Finally, Dr. Hoss dives into pregnancy Gingivitis and tongue ties. Grab your notebook and gain insight into how your oral health affects every aspect of your body.  Increase your foot proprioception and sense of environment with NABOSO, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code 'OPTIMAL'. What You Will Learn In This Interview with Dr. Kami Hoss 4:08 - How does oral health impact our overall health 7:45 - Signs and indications of the state of your oral hygiene 11:08 - Why people don’t pay enough attention to oral health 13:20 - How to care for your mouth on your daily 17:27 - How to select a good mouthwash 23:46 - Is fluoride good or bad for you? 28:30 - Alternatives for fluoride  34:01 - Pregnancy Gingivitis - swollen gums and bleeding 39:48 - Where to go if your child has tongue ties? 45:18 - Are cavities genetic and can you reverse them? 52:23 - How you can learn more with Dr Hoss. To learn more about Dr. Kami Hoss and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode281/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message