286 | Is Thoracic Outlet Syndrome the Reason for My Tingling Hands?

Feeling tingling/ numbness from the next through the arm? DocJen & Dr. Dom dive into the anatomy of thoracic outlet syndrome and current perspectives on conservative versus surgery as treatment options for thoracic outlet syndrome. Then, they dive into a four-stage active process in addressing thoracic outlet syndrome: breath, nerve mobility, upper back mobility, shoulder blade and core awareness. Along with their best exercises, they ultimately explain how nerves move better with less inflammation within the body. EARLY BIRD PRICING FOR THE MOVE2IMPROVE CHALLENGE! THIS WEEK ONLY It combines strength workouts, mobility, core workouts and muscle activities to help you build that foundational movement back into your body SAFELY, with EASE, and with EDUCATION. Let's get back into strength and mobility starting March 6th. Join the rest of the community and us for 30 days with lives with special guests and opportunities to win prizes! Grab the early bird price before it's too late! Understand and learn about how our body regulates glucose to create an optimal internal environment. Get back to a primary marker of health and how it affects, fatigue, mood, and cravings. Get $30 off any subscription service and 1 month of free dietician support through the Nutrisense Continuous Glucose Monitor.  Use promo code 'OPTIMALBODY' to get this promotion! What You Will Learn In This PT Pearl: 01:51 – What is thoracic outlet syndrome? (+ relevant anatomy) 02:51 – Options for treatment 14:50 – Changing up behaviours throughout the day+  Breathwork 21:22 – Nerve mobility 26:07 – Neck & Upper back mobility 27:14 – Shoulder blade & core awareness To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode286/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message