289 | A Practical and Individualized Approach to Nutrition with Tamar Samuels

Eating disorders, emotional eating, IBS, SIBO, and weight loss. We're discussing it all with Tamar Samuels, co-founder of Culina Health. By distinguishing the difference between eating disorders and disordered eating,  Tamar discusses common symptoms of disordered eating and whether or not emotional eating is bad? Then, she discusses the role of the FODMAP diet and the cautionary measures she advises when taking aboard the low FODMAP diet for IBS and SIBO. Furthermore, she discusses the role of behaviour change, how to address emotional eating, and how to approach weight loss more sustainably. Finally, Tamar touches base with the calories in and out debate, approaching the matter from a holistic biopsychosocial approach. Let's dive in! MOVE2IMPROVE CHALLENGE! It combines strength workouts, mobility, core workouts and muscle activities to help you build that foundational movement back into your body SAFELY, with EASE, and with EDUCATION. Let's get back into strength and mobility starting March 6th. Join the rest of the community and us for 30 days with lives with special guests and opportunities to win prizes! What You Will Learn In This Interview with Jill Miller 4:55 - Distinguishing eating disorders from disordered eating 6:31 - Signs of disordered eating 8:45 - Did the low FODMAP diet work for SIBO? 12:54 - Tests  and resources related to the FODMAP diet 16:34 - Referral & Insurance with Culina Health 20:13 - Psychology and neuroscience of behaviour change 26:21 - Steps to address or become aware of  emotional eating 32:14 - Weightloss more sustainably 38:31 - Approaching the calories in vs calories out debate 42:28 - Exploring Culina Health further To learn more about Tamar Samuels and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode289/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message