299 | Hormonal Health & Understanding What is Normal with Dr Jolene Brighten

Let's talk about Sex, baby! We have Dr. Jolene Brighten to uncover whether or not what our experiencing is normal! By sharing a practical tool to identify what symptoms may be affecting your health, she dives into what hormonal manifestations are normal and aren't. Then, we discover the world of libido and the current perspectives on how libido changes through the menstrual cycle from sexual drive to lubrication, and the chance of pregnancy, particularly around your period and upon ovulation. Dr. Jolene discusses discharge around the period and the theories around sex determination at the egg and sperm levels. Then, she explains the hormonal changes that occur in the sexual phase of the menstrual cycle, which is the latter half of the follicular phase. Finally, she describes the libido changes that occur using premenopause and post-menopause, as well as things to consider when optimizing fertility. Let's dive in! VivoBarefoot Discount: Some new styles are out - The Novice & Flats for Formal Wear. We cannot talk about back and knee issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠⁠VivoBareoot shoes⁠⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code '⁠⁠TOB⁠⁠' to get 15% off your ⁠⁠VivoBarefoot Shoes⁠⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This Interview with ⁠⁠⁠⁠Dr. Jolene Brighten⁠ 4:26 - Is it normal? Common hormonal symptoms that aren't actually normal 5:41 - How to start identifying the root causes of your symptoms? 9:33 - Libido changes through the menstrual cycle 13:36 - Is discharge during your period bad? 16:06 - "Tell me how to have a girl or a boy" 18:24 - The sexual phase of the menstrual cycle 25:02 - How does libido change post-menopause? 30:54 - How to optimize fertility for females and males 39:32 - The truth about environmental toxins To learn more about ⁠Dr. Jolene Brighten and view full show notes, please visit the full website here:⁠⁠ ⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode299/⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠ subscribe⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message