3 | Disc Herniation To Supple Leopard

Today, Doc Jen and Dr. Dom bring you their PT Pearl on Disc Herniation! After they are done sharing their words of wisdom, they dive right into their first interview with fellow physical therapist, Dr. Kelly Starrett. WHAT YOU WILL LEARN: How disc herniation happens and what you can do about it. How to teach your brain to respond to pain. Strategies to help you with disc herniation. Interview with Dr. Kelly Starrett from The Ready State. Head to https://www.docjenfit.com/podcast/episode3/ for full show notes About Dr. Kelly Starrett: Dr. Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal Bestsellers "Becoming A Supple Leopard" and "Ready to Run." He is also co-author (with Juliet) of the Wall Street Journal Bestseller Deskbound. His latest book, "Waterman 2.0," offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men’s Health, Men’s Journal and dozens of other books, magazines, and podcasts, including Tim Ferriss’ "The 4-Hour Body"and "Tools of Titans." On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids’ sedentary lifestyles by bringing standing/moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. To Watch our PT Pearl on YouTube: https://youtu.be/Q2XTKNMWLDk 15% OFF VivoBarefoot Shoes with "OPTIMAL15" at checkout: https://bit.ly/3cDHcAx The only shoes that Doc Jen & Dr. Dom wear daily to walk and workout in. Take those feet out of shoe prison! ITEMS MENTIONED IN THIS EPISODE INCLUDE:  Dr. Kelly Starrett Website  Start Your Free 14 Day Trial For The Ready State Virtual Mobility Coach. It’s like having a virtual Kelly Starrett in your pocket. And it’s already helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance. The Mobility Method: https://www.docjenfit.com/mobility Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! We're choosing 1 winner weekly for FREE month access into The Optimal Body membership! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message