3 Minutes Of Mindfulness

In this exploratory practice, notice what it means to be mindful. Mindfulness is defined as: 'being aware, reflective, present, observant, attentive to 'what is', and curious with compassion.' It is focused attention, non-doing, actively tuning into each moment to be awake and aware. Your mindfulness practice teaches you how to become self-aware, proactive, 'in control', and learn about yourself. Together, let's experience an openness to the practice of mindfulness. Namaste!