3 Minutes Of Mindfulness

In this exploratory practice, notice what it means to be mindful. Mindfulness defined is: as 'being aware, reflective, being of presence, observant, attentive to what 'is', and curious with compassion.' It is focused attention, non-doing, actively tuning into each moment to be awake and aware. Your mindfulness practice teaches you how to become self-aware, proactive, 'in control', and learn about yourself. Together, let's experience an openness to the practice of mindfulness. Namaste!