3 Rounds Of 'Quick' Breath Of Fire

Breath of Fire involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. It may also improve respiratory health, concentration, and mindfulness. Find a comfortable sitting position, sit up straight, and lift your chest. Make room for diaphramic expansion. This particular breath is for energizing typically done more in the morning or when you need a pick-me-up. It's also known as Kapalbhati Pranayama. Relax into your breath and let go. Your breath will take you there. Art by: me!