aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

3 Steps To De-Clutter The Mind

5 Min

Life Coaching

1.9k+ Plays

130+ Favorites

Life & Health Coach

Use these three steps to help de-clutter your mind to help reduce stress and anxiety. Step 3 always helps me sleep better especially during those busy times in my life. Xo, T To learn more about deep level self-care visit Tina here>https://www.tinastinson.com

Similar tracks you might love

background

8 Ways To Raise Your Vibration

background

Daily Supportive Affirmations

background

4 Ways To Deal With Uncertainty

background

Be Grateful Morning Intentions

background

Stop Judging & Start Loving Yourself

background

Morning Gratitude Affirmations

background

How To Feel Better Now

background

Re-Frame Any Situation With 4 Questions

background

4 Ways To Receive With Grace

background

3 Ways To Connect With Your Intuition

background

5 Steps To Live with Purpose & Impact

background

Afternoon Pick-Me-Up Affirmations

background

Bedtime Grounding Affirmations

background

Quick Confidence Boost Affirmations

background

5 Self-Care Practices For Anxiety

background

5 Steps Towards Self-Love

background

6 Quick Confidence Boosters

background

20 Ways To Sleep Better

background

5 Steps To Manifest What You Want

background

How To Start A Powerful Morning Routine

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us