30 Minute Sleep Meditation

This sleep meditation will help you release any tension from the day as you settle into a 30-minute sleep meditation. Settle into your bed, my dear, and let yourself sink into the soft embrace of your blankets. Take a moment to find your comfort, moving your body gently to release any tension, any pain, or any lingering energy from the day. Now, take a deep, nourishing breath in, filling your lungs with fresh, calming air. As you slowly exhale, let go of the day, and allow your body to find a deeper comfort. Sometimes, even in the quiet of the night, thoughts can persist, tapping on your mind, seeking attention.