30min Alchemizing Depression Meditation

Hayley Zammit shares a 30-minute meditation to support you in overcoming and healing depression. This specific meditation brings in a more spiritual and empowered approach to perceiving and being with depression. It invites us to awaken to our true selves and honor the calling to go within for the answers we seek and discover our inner light. You are given 20 minutes to bring presence to what is arising and allow wisdom to be revealed to you.