30min Body Awareness Sleep Meditation

Hayley Zammit has created this 30min yoga Nidra body awareness sleep meditation where you will be guided into a state of deep relaxation by bringing your awareness to different areas of your body. You will shift between states of heaviness and lightness in the body and rest your awareness in between and access the perfect state of consciousness to effortlessly drift off to sleep for the night. The last 10 minutes of the track is music only.