311 | Learn How to Reverse Your Biological Age with Chris Mirabile

Can you reverse ageing? We have Chris Mirabile on to share his brain tumour survival journey and what influences his passion for his work around ageing. As he predicts the potential causes of his brain tumour, he speaks about epigenetics, the environmental influences on gene expression, and how we can live longer and healthier lives by addressing nutrient deficiencies, meal timings and other behaviours. Then, he distinguishes between biological and chemical age, identifying the differences in measuring the different age types and why biological age is important to consider, in reference to genetic clocks. Finally, he discusses the relationship between biological age and reproductive health. Let's dive into how we can manipulate our environment to reverse your biological age! Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link). ⁠Adapting High Intensity for Every Body⁠⁠. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn’t gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that’s beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program. You’ll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm. You’ll ignite your body and brain’s tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets. You’ll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You’ll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. What You Will Learn In This Interview with Chris Mirabile 02:22 - What drove Chris's passion 06:38 - Potential causes of Chris's brain tumour 08:36 - Antagonistic pleiteopy 11:45 - What we can do to live a longer and healthier life: deficiencies, meal timing, 24:27 - The importance of micronutrients and longevity 25:54 - How biological age is measured and how it differs from chronological age 31:09 - How can we make biological age important to individuals? 37:05 - Epigenome patterns with ageing 38:54 - Biological age and reproductive health/fertility 41:55 - Learn more from Novus Labs To learn more about Chris Mirabile⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ht⁠tps://www.docjenfit.com/podcast/episode311⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message