329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly

“There’s a very fine line between bodybuilding and just complete neglect of health," says Justin Mihaly. In this episode, Bodybuilder, Justin Mihaly dives into where his interest in bodybuilding stemmed from. By mapping out the toxic culture around body-building and mental health, Justin hones in on the benefits of bodybuilding principles that can be carried over into normal life. He touches base with the aesthetic conversation as it ties into the body positivity movement and why heavy lifting is important. From anger, to self-approval to wanting to make a difference through bodybuilding, Justin dives into some interesting perspectives and insights around bodybuilding culture on how its narrative transfers into normal life. Mobility Foundations Challenge Started Today! If you know you need mobility in your body, you have consistent aches and pain, or you're experiencing a restriction or plateau with your lifts, you need to set your mobility foundation to free up what you’re feeling so that you move better and have less pain. We’ll progressively advance you through all 4 stages of mobility to help you gain long-term results and kick-start a healthy movement journey. With a new intention every week, you will also gain access to weekly webinars with DocJen and the opportunity to win prizes! Use code “OPTIMAL20” at check out to get 20 dollars off! It’s only 3-8 mins a day, so join us ⁠here⁠! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!⁠ What You Will Learn in This Interview with Justin Mihaly:⁠ 04:26 - Why bodybuilding? 08:31 - Downsides of Bodybuilding 18:27 - The aesthetic conversation - how Justin approaches the body positivity movement. 24:36 - Are there health benefits from Bodybuilding? 34:04 - Importance of lifting heavy 35:48 - Changing the narrative on heavy lifting will cause pain 39:05 - Transiting from bodybuilding to community work 41:55 - Learn more with Justin To learn more about Justin Mihaly⁠⁠:⁠⁠ and view full show notes, please visit the full website here: here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode329 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message