339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary

Here's a different date idea - What if you and your partner got together to optimize your physiology? Join us as we explore Dr. Jonathan's career and how he birthed the world's first social health club. We dive into the concept of integrative wellbeing and shed light on the Social Wellness Club. We confront the question of why healthy activities often carry a stigma, and what it means to challenge societal perceptions and explore the barriers preventing positive lifestyle choices. By ensuring accessibility for everyone, Dr Jonathan describes the strategies employed to make the Social Wellness Club approachable to a diverse audience and breaks down the idea of participating in seemingly "stressful" self-care experiences. We redefine food choices and re-evaluate the concept of self-care through remedy place. VivoBarefoot Discount: Your feet have the components they need to support themselves! That's why we love ⁠VivoBarefoot⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠TOB at checkout to get 15% off⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠⁠⁠Get Your Free Gift! What You Will Learn in This Interview with ⁠⁠Dr Jonathan Leary⁠: 3:30 - Inspiration behind Dr. Jonathan’s Career 15:00 - Where does the power come from when introducing an integrative wellness approach? 18:39 - What is different about the social wellness club? 21:36 - Why is doing healthy things stigmatised? 24:55 - Social Wellness Club promise. 27:20 - How do we make Social Wellness Club approachable to everyone? 36:24 - Why take part in “stressful” self-care experiences? 40:17 - Should we define our food choices? 43:55 - The power of consciousness and body signals. 45:52 - How had Remedy Place helped people? 49:33 - Learn more about Remedy Place. To learn more about ⁠⁠⁠⁠Dr Jonathan Leary and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode339⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message