363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch

If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, this one is for you! Missy did all the things she was recommended and advised to do for her knee pain to a tea and she lived her life with knee pain as her new normal until she was directed towards neurology. From Missy's story to defining neurology, navigating ankle sprains, diving into eye work and sense of smell, as well as playing around with neuro tests you can try at home, this podcast is filled with a variety of "brain hacks" that may be the answer to ridding your symptoms or enhancing your performance goals. Let's dive in! ⁠⁠⁠VivoBarefoot Discount: Your feet have the components they need to support themselves! When your feet can truly feel the ground, its textures and terrain, this additional sensory input feedbacks information to the brain, which can be used to affect your pain experience! That's why we love ⁠⁠⁠⁠⁠⁠VivoBarefoot⁠⁠⁠⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠⁠⁠⁠TOB20 at checkout to get 20% off⁠⁠⁠⁠⁠⁠! Your feet and body will thank you! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠⁠OPTIMAL⁠⁠⁠ for 20% off. What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Missy Bunch⁠:⁠⁠⁠ 06:15 - The origins of Missy’s passion for neurology and movement 13:05 - The neuroscience behind how Missy got rid of her knee pain. 15:30 - Is the pain real or in your head? 20:20 - What does neurology mean and what systems are involved? 22:55 - Why are cranial nerves so special + a test to try! 28:05 - What are eye exercises and why would they help pain? 33:53 - Do differences in eye movements correlate with side-to-side differences? 37:20 - How to use neurology to improve mobility + another test to try! 45:00 - If the normal things didn’t work, where can you get additional help? 47:00 - The role of the breath! To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/363 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message