37 | From Coaching Olympians to Everyday Movers, What is The Common Theme with Max Artsis

Having a hard time with recovery? Listen to trainer Max Artsis as he dives into his experience with training athletes and high level performers; what it has taught him about individual movement patterns and recovery times.  Max advises how people, like you, can enhance their bodies and explore them to their full potential with simple daily habits; enhancing power and speed abilities with a 99.9% difference from the general public.  Tune in as he reveals his favorite tools of recovery and simple tricks you can use to better your health in your everyday life.  Become inspired by his motivating words on how we can all live more movement based, sustainable lives. What You Will Learn in This Interview with Max Artsis: @maxartsis 02:23 – How Max feels about his scope of practice and what is best for his athletes 05:01 – What lead Max into the the field of training 07:45 – How Max’s musical theater background influenced him as a coach 08:29 – Why Max believes intrinsic goals for health are needed for a more sustainable life 11:25 – Max’s experience with training high level performers, such as executives, elite athletes, etc. 14:49 – Why each stress management technique fits differently for each individual 16:06 – How Max implements and measures recovery time with his clients 18:14 – Some of Max’s favorite recovery tools and focuses 20:39 – Max’s advise for the general public to significantly enhance the efficiency of their bodies 22:28 – Max’s advice to those who don’t know where to start in their speed and power enhancement journey 24:37 – Max’s health journey and his mentality with human bodies and recovery About Max Artsis Max has been training for 10 years, 6 of which were spent at Nike World Headquarters where he was a Nike Master Trainer, and the North America Trainer Network Lead. He now trains elite athletes, olympians, and executives in Los Angeles, and is the Director of Sports Science and Education at Rokke Performance Therapy in Tigard, OR. Items mentioned in this episode include: Max's Website: https://www.artsisathletics.com Max’s Podcast: https://podcasts.apple.com/us/podcast/the-be-about-it-podcast/id1278654724 To Train with Max: http://www.rokkesports.com/about We Think You’ll Love: FREE QuaranTeam Challenge The Free 7 Day Mobility Challenge Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! To see the episode’s full show notes and check out the rest of Doc Jen’s website, click here: www.docjenfit.com/podcast/episode37 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message