#372 - How to Stop Ruminating feat. Dr. John Delony

There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happens when our minds aren’t at peace with not having all the answers. You’ll chew on a painful memory, a lost relationship, or an uncertain future, trying to find solve the problem or find “the answer” that will make it all make sense. Unfortunately, there is no benefit to rumination. It's not productive problem solving. All rumination does is add to your anxiety, drain your energy, and often, make you feel bad about yourself. So, how can you put an end to the obsessive, repetitive thoughts? This on "How to Stop Ruminating" will help! My guest is Dr. John Delony, a mental health expert, author, and host of The Dr. John Delony Show. He’s sharing some of his top tips from his own research and life experience on how to stop ruminating, once and for all. I hope you’ll join us! Xoxo, Dr. Lisa Marie Bobby growingself.com Start your journey of growth today: https://www.growingself.com/schedule-free-consultation/