385 | How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importance of maintaining a balanced gut for overall health, offering practical advice on diet, hydration, and stress management. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals. Black Friday/Cyber Monday Discount! Now is the time! We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans that have been specially currated by Doc Jen with YOU in mind. There are plans for specific body parts: Low Back, Hip, Knee, Neck... Or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. Our community is going to be heading into the Full Body Strength Plan in December! This 50% discount only lasts a limited time! No code needed. Come and join HERE! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Dr Raj's Resources and Links: My Yay Day Instagram My Yay Day Facebook My Yay Day Website Work with Dr Raj Gut Renovation Website We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel See the full Shownotes and Resources at: https://jen.health/podcast/385 What you'll learn in this episode: 5:03 Doctor Raj's Journey into Gastroenterology 12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health. 15:34 Discussion on how the gut affects mental health through neurotransmitters and the brain-gut communication. 17:36 Strategies for keeping the gut lining intact and balancing good and bad bacteria. 19:11 Advice on incorporating fiber-rich foods and fermented items to support a healthy microbiome. 22:12 Insight into how sleep deprivation affects the microbiome and vice versa. 25:05 Importance of considering exercise, sleep, and stress management alongside diet for gut health. 27:00 Discussion on balancing indulgence in processed foods with maintaining a healthy routine. 30:35 Introduction of the 80/20 rule in travel planning related to maintaining gut health. 36:06 Preventative Measures Against Colon Cancer 41:01 Insights into the importance of monitoring bowel movements for health indicators. 46:00 Weight Loss Drugs and Colon Cancer