#398 - How to Self-Soothe Anxious Attachment

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom. On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient. My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss! You'll learn: 00:00 Introduction to Attachment Theory 08:19 Thais' Background and Interest in Attachment Theory 16:21 Understanding Attachment Styles 28:15 The Danger of Pathologizing Attachment Styles 33:51 The Impact of Attachment Styles on Relationships 39:11 Strategies for Healing Attachment Wounds 41:15 Reprogramming Core Wounds 45:40 The Power of Auto-Suggestion And so much more. I hope you'll tune in! xoxo, Dr. Lisa Marie Bobby P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/