46. Erythritol | The Best Natural Sweeteners for Weight Loss & Wellness with Gary Brecka

Key takeaways you’ll learn in this episode: What are the best natural sweeteners we have right now? What do studies tell us about the impact of Erythritol & Monk Fruit? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you tired of the sugar rush and crash cycle impacting your energy levels? Gary Brecka is diving deep into the world of natural sweeteners with a focus on erythritol and monk fruit! Discover the science and history behind these sugar alternatives that are shaping the future of healthy living. These sweeteners can be your allies in managing weight, controlling blood sugar levels, and enhancing your overall well-being. You’ll learn about erythritol’s low-calorie benefits and monk fruit’s antioxidative properties, along with practical tips on incorporating them into your diet. Whether you're looking to satisfy your sweet tooth without guilt or seeking to optimize your metabolic health, this episode is packed with actionable insights and scientific evidence! 00:00 - What is Erythritol? 01:40 - How many calories are in erythritol? 03:00 - What do studies say about natural sweeteners? 04:45 - How healthy is monk fruit? 06:00 - What happens when you combine erythritol and monk fruit sweeteners? Studies Mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9824470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495570/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7008860/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices