5 Minutes Of Silence To Relax & Renew

Let yourself be taken into a Bliss State of Silence. With the chime, we will begin. Silence for 5 minutes. With the chime, we will return to the Bliss of the Moment, the time, the space. This can be challenging at first with the Mind Chatter however with practice, it will begin to relate your sensations with the Calm of You existing in just these 5 minutes. Having chatter you can't seem to overcome? Book a session. I'd be more than happy to aid you in your journey.