5 Minutes To Unwind
5 Min
Meditation
9 Favorites
Nathan Williams
BSc (Hons) Health & Fitness, Guide
This meditation is designed for people that are in a rush and really want to gain a sense of clarity. If we can take 5 minutes every day to unwind we will recognize how taking time for ourselves isn’t a waste of time, it actually increases productivity and allows us to enjoy the day more.