Practical and Spiritual WISDOM for conscious and empowered living as your highest potential.

Each episode of Life Coaching WISDOM offers the best practices and most effective strategies on the topics that awaken your highest potential ~ as you follow a path aligned with your truth.  Discover your intuitive wisdom, live authentic and true, and be love. 

Dorothy is a Registered Psychotherapist and Life Coach. She is a Meditation Teacher and the Host of 'The WISDOM podcast'.  For more, including how to work with me, use this link: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=aura-xwjc&referralType=coach_bm_coaching&utm_source=coachweb

I would love to hear from you!  Please share your feedback and questions on any of the episodes here.  You may also write to me at: dorothy@dorothyzennuriyejuno.com  
Namaste! xo

Visit my Meditation Channel: BEING LOVE here on Aura for guided meditations to experience and live mindful and awake, to manifest your deepest desires, and to live as love in action.  Namaste!

Reclaim Life:the Path to Living Awakened

How to Have the Best Year of Your Life

Let The Mysteries Of Life Pursue You

This Is Who I Am

Let Your Emotions Be a Source of Wisdom

Defining Healthy Self-Regulation

3 Signs-Time to End Your Relationship

True Beauty Begins on the Inside

The Secret of Intentional Forgiveness

Celebrate Your Life

Are You Having a Radical Change Moment?

It Matters What You Say

This Is... You

Knowing Your (Right) Path - Your Purpose

I Love You! Now Please Fix Me!

This Is Forgiveness

Message : My Younger Self-How to Love Me

Finding Your Path

A Mother's Inspirational Message

The Miracle Qualities of a Relationship

Radical Self Honesty

No One Can Hurt You Unless You Allow It

What A Father Needs To Be

This Is You... Being Love

There Will Always Be Something

How to Curate Unleashed Joy

3 Life Practices To Guarantee Happiness

Building a More Confident You

A New Perspective on Change: A Manifesto

5 Reasons Why You Need to Breathe Deeply

Why Taking a Deep Breath Feels Good. (full episode) The Self Healing Benefits of Deep Breathing That You Need to Know

The Sacred Rite Of Listening

8 Ways To Fall In Love With Your Partner

What You Have Been Taught to Believe

You Are Not What You Have Been Taught to Believe

Who You Are Is Not What You Have Been Taught to Believe

Two Best Practices to Change Unwanted Behaviours

The Path of My Heart: a Spoken Word 'Message of Inspiration'

Love Notes To Myself (Inspired Wisdom)

The Power of Honesty in Your Love Relationship

The Power of Honesty in Your Love Relationship (Full Version)

When Love Has Been Abusive: How to Reclaim True Love

When Love is Abusive: Reclaim True Love

Help for Resolving Conflict - What You Need to Do

Help for Resolving Conflict - What You Need to Do (Full Version)

When Is It Okay to Tell a White Lie?

How to Love and Value Yourself

How to Love and Value Yourself (Full Version)

The Two Reasons Why You Must Always Be Honest & Truthful

The Two Reasons Why You Must Always Be Truthful and Honest

Do You Let Love In? Are You Ready To?

The Two Questions to Ask Yourself Before Sleep

Two Questions to Ask Yourself Before Sleep

Ask Dorothy: How Do I Manifest?

Ask Dorothy: How do I Manifest? 

How Life Mirrors Your Inner Existence

How Life Mirrors Your Inner Existence (Full Episode - 15 Min)

Rebuild Your Confidence After a Breakup

Becoming a More Confident 'You'

The Three Secrets of Manifesting

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

10 Best Practices for Curing 'That Sunday Feeling'

10 Best Practices to Cure 'That Sunday Feeling'

Manifesto: Manifest All That Is Desired

'I AM' Manifesting All That You Desire

The 3 Secrets of Self-Discipline

Helpful Calm & Guidance During Covid-19

The Psychology of Alleviating Fear - the Covid-19 Crisis

An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love

From Fear to Love: Three Best Practices

From Fear to Love: Spiritual Mindfulness

Three Practices of 'Self-Love'

Three Practices of Self-Love

Reclaim Your Life: the Path to Living Awakened

A Time of Rebirth and Awakening; of Love of Humanity and the Earth

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life

Time to Change My Life for the Better?

How Will I Use This Time to Change My Life for the Better?

The Future Is Now

Kindness As Love + George Floyd Tribute

Kindness As Love+Tribute to George Floyd

Your Life and How You Live Begins Now

Escaping Abuse: Why We Stay, How to Leave, 4 Strategies to End the Cycle

Unleash Yourself

Why You Must Be Self-Reliant

How to Reclaim Your Life

This Is a Self-Love Movement

Why the World Needs More Compassion

How to Experience Infinite Beauty Through Presence

Reclaim Your Power: a Real Client Story

What Is Spiritual Abundance?

A Time of Revolution

How to Live as Love

The Wisdom of Life + a Prose Meditation

The Wisdom of Life + A Prose Meditation

A Time of Acceptance

The 6 Secrets to 'Manifest Your Miracles

The 6 Secrets to Manifest Your Miracles

'Yes' Is Your New Mantra for the Upcoming Year!

'Yes' Is Your New Mantra for the Upcoming Year

Use the Wisdom of Your Heart for Good

The True Measure of Success Is Your Character

Do You Believe in Miracles? Client Story #009 'Ask Dorothy'

Do You Believe in Miracles?

Becoming 'More'

The Love of My Life

Be Honest with Yourself - 'Ask Dorothy'

Depression in COVID Times + 12 Solutions

Love Your Body: A Real Life Client Story

Dorothy Zennuriye Juno

Psychotherapist & Meditation Teacher

There are several reasons why taking a single deep breath - or several - is helpful and has proven benefits. Here are the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can.

Taking conscious deep breaths has proven benefits and serves you well for several reasons, including stress reduction, increased energy, and improved digestion.