5 Self-Care Practices For Anxiety

In this recording, I'll share with you 5 self-care practices that help reduce your stress and anxiety levels. Try all 5 and pick one or two that resonate with you the most. Stick with them consistently and you'll see results. As promised in the recording, here is the link to the blog article>>https://www.tinastinson.com/blog/20-ways-to-sleep-better.