5 Steps to Mastering Your Emotions
11 Min
Life Coaching
53 Favorites
Karina Antonopoulos
Highly Sensitive Person Life Coach
Want to develop your emotional intelligence? Follow these 5 practices to deepen your relationship with yourself by leaning into your emotions. Learn what it feels like in your body to feel an emotion and then what to do about the discomfort so it does not linger or get bigger until you explode.