The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Saleem Reshamwala offers tips on managing dread and anxiety in the face of overwhelming challenges on the podcast More Than a Feeling.

5 strategies to help you cope with a nagging feeling of dread