aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

5-3-1 Practice

4 Min

Meditation

3.3k+ Plays

310+ Favorites

Neuro-Trauma Informed Mindfulness

This is a practice I learned from Bridgette Christiansen. Come join me in five breaths, three things you are grateful for, and one intention for your day.

Similar tracks you might love

background

Sleep Deep Meditation

background

Change One Thing Today

background

Cultivating the Soil for Change

background

Three Transitional Breaths

background

Creating a Sacred Space

background

A Sight Anchor for Calming

background

A Sound Anchor for Calming

background

A Touch Anchor for Calming

background

Meeting Your Wise Guide

background

Parenting Pause

background

Shining a Light on your Thoughts

background

Where Hope Resides

background

A Scent Anchor for Grounding

background

Activating Your Personal Resources

background

Listening to the Body's Messages

background

Creating a Container for Sleep

background

Dragon's Breath

background

The Soles of my Feet

background

Present Moment Steadiness of Mind

background

Grounding with an Animal as an Anchor

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us