5-Minute Instant Chill

When your mind is racing and the body feels tense and stressed, this practice will help you shift into instant calm and create more harmony in the nervous system. Use this practice anytime you want to release stress and tension. I invite you to match it with the "calm" or "hope" background music in the sound effects section. Once you learn the practice, it's safe to use on your own while driving, waiting in line at the grocery store, or even in meetings at work.