6 | Thoracic Outlet Syndrome for Tingling Hands and guest, Dr. Shante Cofield

Tingling and numbness, scoliosis, Darth Vader, Instagram fame and more! WHAT YOU WILL LEARN: PT Pearl: What is Thoracic Outlet Syndrome? 01:03 – How it might not just be Thoracic Outlet Syndrome and why 03:43 – What is Thoracic Outlet Syndrome? 04:42 – Different types of TOS and most common types 06:07 – Compensatory Patterns and why it’s important to understand 08:11 – Dr. Jen’s experience with Scoliosis 12:11 – How it all connects and how learned compensation can affect movement and mindset 14:21 – Correct Breathing with resistance band 16:51 – Differences in Thoracic Outlet Syndrome causes and solution  18:23 – How The Optimal Body will help you find your individual needs Interview with Dr. Shante Cofield @themovementmaestro 23:18 – Intro to Dr. Shante and start of the interview 40:35 – Sorting through the noise of social media 49:15 – How Dr. Shante has handled push back she has gotten online 15% OFF VivoBarefoot Shoes with "OPTIMAL15" at checkout: https://bit.ly/3cDHcAx - improve your feet = improve your body! Free your feet of shoe prison. About Dr. Shante Cofield Dr. Shante Cofield may have the certifications of PT, DPT, OCS, CSCS, CF-L1 but she is anything but traditional! She is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, she has amassed a social media following of almost 50,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018, Dr. Shante Cofield launched what would become an equally successful podcast, Maestro on the Mic, which has been downloaded over 250,000 times to date. She also provides both one-on-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace. ITEMS MENTIONED IN THIS EPISODE INCLUDE: Dr. Shante Cofield’s Website  The Movement Maestro on Instagram  Maestro On The Mic Podcast  The best program for a lifelong journey to get and maintain your optimal health WE THINK YOU’LL LOVE: The Optimal Body Membership Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! Free access into The Optimal Body membership weekly!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message