60 | What is The Mobility Method?

Want to know what the Mobility Method is all about? Need information before you can take the leap into your mobility journey? Don’t think you can achieve mobility? Tune in as Dr. Dom interviews Founder, Dr. Jen, as she explains mobility and why the Mobility Method is an individualized program for anyone to get to their most optimal, mobile self.  Listen in as she explains the benefits of the initial assessment in the Mobility Method and how it can educate you further on your body and possible diagnosis.  This program is the most cost effective way, with a one time investment, for you to explore and relieve your body of tension and restriction; from breathwork to specific mobility routines to information on mobility tools, this program has it all.  You don’t want to miss out on all of these juicy details and a secret bonus hidden somewhere in this podcast! Ready to start your mobility journey? Get 15% OFF the program with code: MOBILE What You Will Learn in this PT Pearl: 00:42 – Why the Mobility Method was originally created 03:25 – Long term benefits of mobility 04:11 – Dr. Jen explaining the Mobility Method and its structure 06:07 – How you would navigate through the Mobility Method for your own body 08:08 – Why it’s important to do the full assessment, even if you have pain in one area 10:01 – Misconceptions with the Mobility Method - How to manage a mobility program for your day 12:23 – How long it will take you to get through the Mobility Method 15:48 – What Dr. Jen recommends for people with chronic pain and those new to mobility 17:25 – Who should do mobility? 19:25 – Dr. Jen’s mobility journey to this day 20:39 – The ideal time to start the Mobility Method - Why doing the work is so beneficial To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility To check out the full show notes, visit Doc Jen's website here: www.docjenfit.com/podcast/episode60 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message