6:12 Deep Breathwork: Relax Into You

An invigorating and relaxing breathwork exercise that aids in energy yet can calm as well. We will inhale to the count of 6 and exhale to the count of 12 for 5 minutes. Be gentle with yourself and let yourself fall into your "calm." This can be a challenge for those new to breathwork. Yet it's a challenging practice that will enhance your overall experience as you practice daily!