61-Points with Mantra & Star | One Round

Since our minds are trained to focus externally, they naturally get distracted by sensory stimuli and often wander during meditation. The 61-Points exercise, or shavayatra, redirects attention inward, promoting deep relaxation and mental harmony. We will breathe smoothly and mentally travel through the different vital points in the body. Experience each point as a sensation or awareness, all experiences are valid. Systematically move through the points every few seconds or breaths. This practice balances subtle energies, increases concentration, and shifts focus inward. Ideal for Yoga Nidra, this exercise enhances self-awareness and prepares the mind for meditation by harnessing a one-pointed focus and inward attention.