62 | What is The Optimal Body Membership?

What is the optimal body? What does optimal mean to you? Listen to this PT Pearl as Dr. Jen and Dr. Dom dive into all that comes with an Optimal Body membership.  They explain why discovering your optimal body is a unique and individual journey and how this membership provides the tools to  helps you uncover it.  As Dr. Jen and Dr. Dom constantly say, the benefit of movement is massive and needed. This programs educates you on how to efficiently get moving and achieve your optimal body with minimal to no equipment. It's beyond a "workout." This is about getting to know your body down to its foundation to truly help you understand how to relieve pain, optimize movement patterns and build resiliency within your body. This podcast uncovers all you'll need to know to get started on your journey towards your optimal body. Ready to get started today?? Get 50% OFF your first month with code: "OPTIMAL" at checkout! Click HERE to join the community! What You Will Learn in this PT Pearl: 00:43 – What is the optimal body? 01:39 – The Optimal Body versus the Mobility Method 03:29 – How The Optimal Body started and why it was created 06:17 – Training types available in The Optimal Body 08:41 – The intention behind The Optimal Body 10:18 – The power of slowing things down 12:01 – How the Optimal Body teaches you how to load efficiently with minimal equipment 13:34 – The secret behind why intentional muscle activations are important 17:56 – What The Optimal Body membership is and the community that comes with it 20:01 – Who should join the Optimal Body 23:06 – How to choose the right program for you 24:50 – Success story of an Optimal Body member To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch Items mentioned in this episode include: The Optimal Body: https://www.docjenfit.com/theoptimalbody/ To check out the full show notes, visit Doc Jen's website here: www.docjenfit.com/podcast/episode62 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message