64 | Where to start the New Year with Dr. Jen and Dr. Dom

Happy New Year, Movers! Still unsure about what your resolutions are for the upcoming year? Unsure you should even HAVE resolutions, yet certain you want to crush all your goals in 2021?! You are definitely going to want to tune into this episode as Dr. Jen and Dr. Dom dive into how to reframe your New Year’s "resolutions" so you can actually create true healthy habits that will carry you through the year. They will be covering various topics such as how to build sustainable change coming into this year along with tips and tricks in order to help you feel less stressed. Get ready to switch your intentions into true action and come into 2021 feeling prepared, excited and ready! What You Will Learn in this PT Pearl: 3:14 – How to start the new year and dealing with the stress 4:37 – Sustainable resolutions and not setting yourself up for failure 7:29 – Creating your intentions 8:25 – The idea of choosing happiness 10:58 – How to approach resolutions 13:10 – Having the power of choice 14:52 – Coming up with your one word 16:22 – How to prepare for unexpected events 17:44 – Feeling your pains and emotions in order to free yourself 18:14 – Creating resolutions with your partner 20:22 – Taking care and showing up for yourself 21:21 – Learning to inject movement into your life no matter what To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch Items mentioned in this episode include: The Optimal Body: https://www.docjenfit.com/theoptimalbody/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! To check out the full show notes, visit Doc Jen's website here: www.docjenfit.com/podcast/episode64/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message