69 | Understanding Meditation and How to Actually Do It with Justin Michael Williams

Feel like you can’t meditate? In a fast-paced, ever-going, and dynamic world, we’re taught to submerge ourselves in a culture that distances ourselves from our emotions, promotes instant gratification, and always looks to achieving more. Listen in as Justin speaks to staying “woke” by establishing a deeper connection with our inner-selves to unveil who we are and our true purposes. Through a combined scientific and spiritual approach, Justin uncovers his method to a simple meditation practice that allows us to forgive ourselves, inspire courage, and help us re-discover our paths to life as we re-ground and unlock our potentials to live a fully alive life.  What You Will Learn in this interview with Justin Michael Williams: 2:15 –  Justin’s Story to Meditation 7:53 – What it means to “Stay Woke” 11:50 – How Justin teaches what meditation is 16:30 – Justin approach to a simple meditation practice 17:19 –  What it means to “fully be alive” 24:42 - How to build your window of tolerance? 27:22 - Why you may not be able to stick to guided meditations? 29:20 - Misconceptions about meditation: Mindfulness vs Meditation Items mentioned in this episode include: Justin's Website: www.justinmichaelwilliams.com Justin’s Music: https://www.justinmichaelwilliams.com/music Justin’s Book: https://www.justinmichaelwilliams.com/stay-woke-give-back Justin’s Programs: https://www.justinmichaelwilliams.com/courses Stay Woke Workshop Scholarships: https://www.justinmichaelwilliams.com/stay-work-workshop-scholarships Justin’s Free Content: https://www.justinmichaelwilliams.com/meditationmondays To learn more about Justin and view full show notes, please visit the full website here: https://docjenfit.com/podcast/episode69/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message