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7 Foundational Attitudes Of Mindfulness

18 Min
Life Coaching
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Dr. Colleen Pearson
Psychologist & Meditation Teacher
You know about Mindfulness, but do you know WHY Mindfulness? Mindfulness is very popular right now and it helps to know what the basis is for Mindfulness Meditation. In this lecture, I explain the Seven Foundational Attitudes of Mindfulness + 1.
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