7 Minute Take-A-Break Body Scan

It's vital to your health and well-being to take breaks during your busy schedule, whatever that may look like. By taking a break, closing your eyes, and going inside you give your body and mind the nourishing break it really needs. Interrupt your day to practice this 7-minute body scan and see how the calmness and relaxation you experience has a profound effect on the rest of your day (or night).