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7 Minutes To Sleep

8 Min

Meditation

15 Favorites

ACT/EMDR Therapist & Spiritual Coach

In tonight’s guided sleep meditation, 7 Minutes For Sleep, Reuben prepares us with a gentle closing of the day. This is an adapted version of the full sleep track called 'As I Drift Away'. We use a technique of softening whilst the sound of the waves and the chants of a choir take place in the background.

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