Jay Shetty

You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.

Boosting mental health is important even if not struggling with anxiety, stress, or pressure; it's like going to the gym without physical challenge.

7 Things to Do This Weekend to Boost Your Mental Health