7 Ways Protect Your Energy from Negative People and Situations

Hi Soul Aligned Self Care Community Today I dive into some really helpful strategies for managing negativity and protecting our energy. I open up about my own journey, including a life-changing stroke I had at 39 because of stress, which really pushed me to make deep self-care a priority. I talk about how important it is to set and maintain boundaries, practice empathy, use humor, and put self-care first to build resilience. I also share some cool visualization techniques, problem-solving approaches, and reflective listening tips to help us navigate through negative situations. My hope is that by adopting these practices, you'll be able to foster a positive mindset and enhance your overall well-being. Some of the topics: - Dealing with negative people and situations- Importance of protecting one's energy and well-being- Personal experiences related to stress and burnout- Setting and maintaining boundaries- Practicing empathy towards others- Using humor to cope with negativity- Prioritizing self-care as a necessity- Visualization techniques for energy protection- Problem-solving mindset in challenging situations- Reflective listening to enhance communication and understanding I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Stay connected with Tina below: As talked about on the podcast,Join me in the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success. What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient. Join Us: Become part of a supportive community where you can heal, grow, and feel better together. Check out what’s inside and sign up at 50% off!Free 10-day Trial! Join us: https://www.tinastinson.com/offers/sk3tWgxh  Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Lots of love and care, Xo, T