Aileen Xu

Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses. Aileen and Kelly explore how yoga goes way beyond ... Read more The post 72: Finding Your True Self through Yoga w/ Kelly Smith appeared first on Lavendaire.

Kelly Smith believes that there is no one-size-fits-all approach to yoga and empowers students to explore their personal practice beyond the poses.