75. Jim Kwik & Gary Brecka on Cognitive Learning and Neuro-Nutrition

Jim Kwik, American brain coach, podcaster, writer, and founder-entrepreneur of Kwik Learning, together with Gary Brecka, speaks about cognitive learning and identified brain methodologies and techniques for different practical situations. They have also discussed about neuro-nutrition, and how can one optimize one’s brain. Finally, Jim lists 10 keys to achieve a “limitless brain!” For more information visit Jim Kwik.com: https://bit.ly/3xEi6BC Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6 Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy Follow Jim Kwik on Twitter: https://bit.ly/4crKiXE Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk 00:00 ​Show Intro 01:31 ​Introduction of Show and Guest 03:35 ​Back-story of Jim Kwik’s Introduction to Cognitive Learning 05:29 ​Jim Kwik’s Severe Learning Challenges as a Kid 06:45 ​Jim Kwik tagged as “The Boy with the Broken Brain” 08:15 ​Adversity Leading to Post-Traumatic Growth 09:09 ​Limiting Beliefs vs. Brain Optimization 12:16 ​“The Limitless Model” 14:12 ​Three “M” Dimensions: Mindset, Motivation, Methods 17:44​ How to Identify Self-Limiting Beliefs 18:30​ L.I.E. (Lies, Ideas, Entertain)​ 20:47​ Where Neuroplasticity thrives on: Novelty & Nutrition 23:44​ Neuro-Nutrition: Your Brain as an Energy Hog 25:10​ Brain Food Examples 26:45 ​Historical Facts on Memory Improvement 28:40​ P.I.E. Exercise (Place, Imagine, Entwine) 39:39​ Memory Techniques for Practical Situations 40:15​ M.O.M. (Motivation, Observation, Methodology/Mechanics) 48:40 ​Filtering Environments (before getting to the “brain temple”) 52:29 ​S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it) 59:27 ​10 Keys for a Limitless Brain: ​​1. Good Brain Diet ​​2. Killing A.N.T.S. (Automatic Negative Thoughts) ​​3. Exercise ​​4. Neuro-Nutrition (Brain Nutrients) ​​5. Positive Peer Group ​​6. Clean Environment ​​7. Sleep ​​8. Brain Protection ​​9. New Learnings ​​10. Stress Management 1:21:56 ​Brain Assessment: 4 Brain Types (mybrainanimal.com) 1:25:47 ​Final Question for Jim: What does it mean to you to be an ultimate human? 1:27:34​ Follow and connect with Jim Kwik​​ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices