78 | Carpal Tunnel: What is it and what can you do?

Do you feel pins and needles around your wrist and fingers more often than not? Feeling tingling sensations down your arm when you move your neck around? Dr. Jen and Dr. Dom may have your answer. Listen in as they lay out the specifics as to why you may be feeling the sensations you are feeling and what you can do about it. From symptoms of edema, burning and tingling sensations, along with uncomfortable sharp pain, they debunk the myth around the use of just using tools to relieve pain. By providing you with the tools to neuro-mobilize and create more space, you will generate awareness and understand your symptoms as your body is truly interconnected. We also mention Vivo Barefoot in this episode. To get your next wide and highly flexible footwear for a discount using code ‘OPTIMAL’  at checkout, click here: https://www.vivobarefoot.com/ What You Will Learn in this PT Pearl: 3:14 – What is Carpal Tunnel? 5:21 –  Carpal Tunnel Epidemiology. 8:02 – Differential Diagnosis for Carpal Tunnel. 10:21 – How exploring nerve-related issues are different. 13:05 –  What you can do to explore your Carpal Tunnel. 16:08 – Flossing and Tensioning techniques. 21:30 – The importance of prioritizing movement. To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Don't forget to sign up for the brand new 30-Day Challenge that starts March 1st! Less than $1.50/day for lifetime access! https://docjenfit.com/move/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode78/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message