Max Lugavere

Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls the Fasting Mimicking Diet—and is the author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. For full show notes, head to: https://www.maxlugavere.com/podcast/8-how-fasting-can-rebuild-your-immune-system-valter-longo-phdmp3

Valter Longo, USC professor, is a fasting expert and author of The Longevity Diet, which explores how fasting can slow aging and fight disease.

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD