82 | Rounded Shoulders?! What Should You Do?

Feeling aches and tightness around your upper back, shoulders, and neck? Take a moment to reflect back on the last 24 hours and notice how many different positions you’ve moved into. We tend to find ourselves stagnant in one position for long periods of time. Our bodies crave movement. Doc Jen and Dr. Dom dive into the anatomy of rounded shoulders and why you find yourself in a rounded position. In 20 minutes, this episode provides insight into how the ribcage, thoracic spine, and shoulders contribute to your posture, as well as how you can change it up and relax into a less tensed and more optimal position. Let’s get moving! We also mention VivoBarefoot Shoes in this episode. To get your next functional and highly flexible footwear for a discount using code ‘TOB' at checkout, click here: vivobarefoot.com What You Will Learn In This PT Pearl: 4:00 – Describing the Anatomy of Rounded Shoulders 5:00 –  What causes chronically rounded shoulders? 6:11 – Exploring your ribcage 8:17 – Exploring your thoracic mobility 12:30 – Muscle Activations 15:20 – Exploring the shoulders 18:03 – Checking back in with yourself To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Items mentioned in this episode include: The Optimal Body Membership - https://www.docjenfit.com/theoptimalbody/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode82/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message