89 | Exploring Masculinity & Feminity in Relationship with Mat Boggs

“Relationships is a skill,” says Mat. It is common to feel this expectation to have all your relationships, whether romantic, familial, or professional, figured out. But, in reality, most of us don’t really have them all perfect. Relatable right? Mat explores the dynamics of relationships by discussing the spectrum of masculine and feminine energies. By disregarding past archetypes surrounding gender roles, he speaks to a contemporary definition of masculine and feminine energies. He discusses relationships analogous to a give-receive counterbalance system. Mat wholeheartedly believes in love as a phenomenon that starts with you and your relationship with yourself. Through an approach of self-awareness and presence, Mat, Doc Jen, and Dr. Dom dive into their individual experiences and how they have explored different aspects of the energy spectrum themselves. To wrap it up, Mat offers tools and a practice to help you delve into your relationships and face any circumstances of self-critique. Let’s dive in! We also mention 33% off the Optimal Body year membership! To put everything we talk about on this podcast into practice and  get over $100 off the year membership, checkout the link here: https://www.docjenfit.com/theoptimalbody/ What You Will Learn In This Interview with Mat Boggs: 4:56– Understanding relationships. 13:31 – Defining Masculine & Feminine energies nowadays 19:34 – Presence & YOU 22:16 – Energies and how they relate to hormones 28:46 – The importance of self-awareness 34:36 – “Jump in the puddle” 43:33  – Game Changer Relationship Practices 46:34 – Tools to overcome self-critique 53:44 – Exploring more with Mat Boggs About Mat Boggs: Mat Boggs is an internationally recognized dating and relationship coach, best-selling author of "Project Everlasting."  He has over 800k subscribers on YouTube and has been featured on The Today Show, CNN, Oprah and Friends, and more. His coaching stems from 3 mindsets to feel sexier in your body. He speaks a lot on attraction and the communication dynamics between men and women, as well as feminine and masculine energy. His passion allows him to invest and help thousands of his followers find success and happiness within their relationships. Mat Boggs is one of the world's best at helping women understand the hearts and minds of men, create deep connections with their partners, and MANifest the relationship they want. Items mentioned in this episode include: Brave Thinking Institute: https://www.bravethinkinginstitute.com/ Mat’s Instagram: https://www.instagram.com/mathewboggs/?hl=en To learn more about Mat and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode89/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message