94 | How To Mobilize Throughout Your Day

Dr. Jen & Dr. Dom are huge on mobility. Dr. Jen released the Mobility Method to reach more people, through an affordable plan, and empower individuals within the walls of your own home. “Self-assess, don’t guess.” Mobility is the foundation you need to address the experiences you are feeling in your body, to create a more optimal environment for your body, and to bulletproof your body from the restrictions that may be contributing to your pain. You are unique and there is no one program that will fit everyone. Dr. Jen & Dr. Dom explain the differences between mobility and flexibility, ultimately walking you through the tools in the Mobility Method, how to approach the program, and how you can implement the exercises in YOUR day for YOUR body. As Dr. Jen & Dr. Dom walk you through how they approach mobility throughout the day, they provide you with the tips to truly dig deep, understand your “why,” and create change within your body through your own means. Let’s get mobile! Pay once and use code ‘MOBILE’ at checkout to get 15% off your lifetime access to the mobility method. Relieve pain, prevent injury, and optimize your health, here: www.docjenfit.com/mobility.  What You Will Learn in this PT Pearl:  1:04 – Why did Dr.Jen release the Mobility Method.  2:47 – Your Mobility Plan for pain.  4:43 – There’s no one program for everyone.  5:40 – The difference between mobility and flexibility.  7:00 – How to use the Mobility Method.  7:57 – How to implement mobility in your day.  12:48 – The best position is the next position. 13:35 – How Dr. Dom implements mobility throughout the day.  18:55  – The power of intention and education.  19:50  – How Dr. Jen implements mobility throughout the day.  23:00  – Tummy time is for everyone.  To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/  Items mentioned in this episode include:  The Mobility Method: https://www.docjenfit.com/mobility/ (Don’t forget to use code ‘MOBILE’ to get 15% off)  For research and full show notes, visit the full website at https://www.docjenfit.com/podcast/episode94/  Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message