A Daily Ritual For Mindfulness And Joy

This morning meditation will guide you through a daily ritual for mindfulness and joy. Take a deep breath in, And let your body relax into this moment. Feel the air fill your lungs, and as you exhale, release any tension, any worry. Now, gently bring your awareness to the present. Notice the subtle sounds around you, The rhythm of your breath, The feeling of your body resting. This is your space to simply be.