A Grounding Practice For Stress Release
14 Min
Meditation
17 Favorites
Chris McDonald
Licensed Therapist, Yogi and Podcaster
Feeling weighed down by stress? In this grounding practice, you will learn skills for grounding yourself in the present moment and feel more settled. You will discover increased self-awareness and some gentle practices that will help you to release the heaviness felt from stress and open up space for calmness and ease.